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Personal Training



What is personal training?


Individualized workouts with a professional instructor who will help you reach your fitness and wellness goals. Personal Training is the best way to assure you are doing a safe, effective workout. Most of our trainers have college degrees, specialized expertise, and all have National Certifications in Personal Training.


   

 

Why should you work with a trainer?


Studies have shown that individuals who work with a trainer on a regular basis (2 or more times a week) are able to see more results faster than someone who attempts to exercise on his/her own.


             

              Fast Results

                 Maximize Time

                 Motivation

                 Proper Technique
                                                                 
                                                  Less Risk of Injury

                                                              Challenging Workouts
                                                              Workout Adherence
                                                              Creative, Fun Workouts
                                                                                                  
                                                                                              Support System

                                                                                                                      Measurable Gains
                                                                                                                      Improved Self Image
                                                                                                                      See Results

             

Sign Up Today!


$35.00 Per Hour