What is personal training?
Individualized workouts with a professional instructor who will help you reach your fitness and wellness goals. Personal Training is the best way to assure you are doing a safe, effective workout. Most of our trainers have college degrees, specialized expertise, and all have National Certifications in Personal Training.
Why should you work with a trainer?
Studies have shown that individuals who work with a trainer on a regular basis (2 or more times a week) are able to see more results faster than someone who attempts to exercise on his/her own.
Less Risk of Injury
Creative, Fun Workouts
Improved Self Image
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$35.00 Per Hour