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Class Information


      --Class Times--
(CLASSES & TIMES ARE SUBJECT TO CHANGE)


Monday


                                                                     8:00 - 9:00 am       Silver Sneakers
                                                                     5:00 - 6:00 pm       Interval                                                                         
                                                                     6:15 - 6:45 pm       PiYO

Tuesday

                                                                     8:00 - 9:00 am       CardioFit
                                                                     5:30 - 6:30 pm       Body Basics
                                                                     7:00 - 8:00 pm       Body Chisel
                                                                               

Wednesday


                                                                     8:00 - 9:00 am      Silver Sneakers
                                                                     5:00 - 6:00 pm      Interval
                                                                     6:00 - 7:00 pm      J60XT   
                                                                         

Thursday


                                                                     8:00 - 9:00 am       CadioFit
                                                                     5:00 - 5:30 pm       PiYO
                                                                     5:30 - 6:30 pm       Body Basics
                                                                     7:00 - 7:30 pm       Body Chisel
                                                                     

Friday


                                                                     8:00 - 9:00 am      Silver Sneakers
                                                                     5:30 - 6:30 pm      Body Chisel

Saturday
                                                           

                                                                          8:00 am           Intermediate Cardio Cross Training
                                                                                (Instructors Choice)
                                                   
                                              
Class Descriptions


--PiYO--

PiYO by Beachbody is a fusion of powerful Pilates and Yoga inspired moves with an amped-up pace for serious fat burning cardio, strengthening and lengthening all in one!  PiYO gives you the intense core strengthening and lean muscle development of Pilates, the complete body sculpting and stretching benefits of Yoga AND the heavy-duty calorie incineration of cardio with one low-impact class.


--Silver Sneakers Senior Fitness--

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.  Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance.  A chair is available if needed for seated or standing support.


--Body Basics--

Stop talking about getting in shape and start here! Body Basics provides a combination of toning, sculpting, no-impact cardio, and core exercises for a total-body workout. This class is specifically designed for beginners, but easily accommodates all levels by offering variations to increase (or lower) intensity. Come & learn how to use stability balls, resistance bands, free weights, benches and other equipment in a workout that targets all major muscle groups. Warm-up & stretching are included in every class.

--Cardio Fit--

Designed for active adults who desire a low impact cardio workout.  This class includes aerobic choreography for cardiovascular endurance, strength training with hand weights & elastic tubing and floor work for core (abdominals and lower back) conditioning.  Also includes flexibility and stretching exercises to maintain range of movement and activities of daily living.



--Interval--

Get ready to push yourself to your limit for short bursts of time.  Interval training takes a participant through a series of cardio and strength training exercises with relatively brief rest intervals.  Each interval will provide new challenges to help you improve your functionality, strength, and endurance.  Interval training is a great way to ramp up your typical cardio workout and increase metabolism.


--Tone & Sculpt--


A low-impact class designed to tone and sculpt your body through a variety of challenging exercises utilizing various equipment (free weights, stability balls, dyna-bands, risers, etc).  Honing in on trouble spots and targeting all major muscle groups, this class is modified to challenge you at your fitness level.  Warm-up and stretching are included in every class.



--Cardio Cross-Training--

Instructors teach their own class style on a rotating schedule.  Check the calendar by the front desk to find out which instructor and class style is scheduled for each Saturday.


--Body Chisel--

Body Chisel is a barbell class that strengthens your entire body.  This 60-minute work out challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls.  Certified instructors guide you through the choreography, inspiring you to get the results you came for.


--J60XT--

Challenge yourself with an hour of J60XT!  This intense class combines Tabata cardio intervals, combination strength moves, and ab work for an hour of challenging and high-impact exercise.  This class is a bit different from our other classes - it will push you out of your comfort zone.  This is a great conditioning class for total body strength.