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Class Information


      --Class Times--
(CLASSES & TIMES ARE SUBJECT TO CHANGE)


Monday


                                                                     8:00 - 9:00 am       Silver Sneakers
                                                                     5:30 - 6:30 pm       HIIT
                                                                     
Tuesday


                                                                     8:00 - 9:00 am       CardioFit
                                                                     5:30 - 6:30 pm       Interval
                                                                     7:00 - 8:00 pm       Body Chisel
                                                                               

Wednesday


                                                                     8:00 - 9:00 am      Silver Sneakers
                                                                     5:30 - 6:30 pm      30/30 Floor & More                                                                                                                                         

Thursday


                                                                     8:00 - 9:00 am       CadioFit
                                                                     5:30 - 6:30 pm       Interval
                                                                     7:00 - 8:00 pm       Body Chisel
                                                                    

Friday


                                                                   8:00 - 9:00 am      Silver Sneakers
                                                                     
Saturday

                                                           
                                                                     8:30 - 9:30 am      Cardio Cross Training
                                                                                                         
                                              
Class Descriptions



--Silver Sneakers Senior Fitness--

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.  Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance.  A chair is available if needed for seated or standing support.



--Cardio Fit--

Designed for active adults who desire a low impact cardio workout.  This class includes aerobic choreography for cardiovascular endurance, strength training with hand weights & elastic tubing and floor work for core (abdominals and lower back) conditioning.  Also includes flexibility and stretching exercises to maintain range of movement and activities of daily living.



--Interval--

Get ready to push yourself to your limit for short bursts of time.  Interval training takes a participant through a series of cardio and strength training exercises with relatively brief rest intervals.  Each interval will provide new challenges to help you improve your functionality, strength, and endurance.  Interval training is a great way to ramp up your typical cardio workout and increase metabolism.

--30/30 Floor & More--

The first half will tighten and tone where you need it the most! The first 30 minutes are spent on the floor working your core, thighs, and buns. Flexibility work included. The second half will have you up and burning calories with 30 minutes of various styles of cardio to give you the maximum burn. Because it is split into two parts, participants are not obligated to a full hour workout. Work at your own pace.

--Cardio Cross-Training--

Instructors teach their own class style on a rotating schedule.  Check the calendar by the front desk to find out which instructor and class style is scheduled for each Saturday.


--Body Chisel--

Body Chisel is a barbell class that strengthens your entire body.  This 60-minute work out challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls.  Certified instructors guide you through the choreography, inspiring you to get the results you came for.