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Summit Fitness

Class Information
Personal Training
Class Information

      --Class Times--


                                                                     8:00 - 9:00 am       Silver Sneakers
                                                                     5:00 - 6:00 pm       PiYo
                                                                     6:00 - 7:00 pm       HIIT

                                                                     8:00 - 9:00 am       CardioFit
                                                                     5:30 - 6:30 pm       Interval
                                                                     7:00 - 8:00 pm       Body Chisel


                                                                     8:00 - 9:00 am      Silver Sneakers
                                                                     5:30 - 6:30 pm      Sweat Shop                                                                                                                                         


                                                                     8:00 - 9:00 am       CadioFit
                                                                     5:30 - 6:30 pm       Interval
                                                                     7:00 - 8:00 pm       Body Chisel


                                                                     5:00 - 6:00 am      J60XT
                                                                     8:00 - 9:00 am      Silver Sneakers

                                                                     8:30 - 9:30 am      Cardio Cross Training
Class Descriptions


Piyo Interval - Piyo by Beachbody is a fusion of powerful Pilates and Yoga inspired moves with an amped-up pace for serious fat burning cardio, strengthening and lengthening all in one.  We've combined the benefits of core strengthening and lean muscle development with intense cardio intervals for a heavy duty calorie incinerating workout.

--Silver Sneakers Senior Fitness--

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.  Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance.  A chair is available if needed for seated or standing support.

--Cardio Fit--

Designed for active adults who desire a low impact cardio workout.  This class includes aerobic choreography for cardiovascular endurance, strength training with hand weights & elastic tubing and floor work for core (abdominals and lower back) conditioning.  Also includes flexibility and stretching exercises to maintain range of movement and activities of daily living.


Get ready to push yourself to your limit for short bursts of time.  Interval training takes a participant through a series of cardio and strength training exercises with relatively brief rest intervals.  Each interval will provide new challenges to help you improve your functionality, strength, and endurance.  Interval training is a great way to ramp up your typical cardio workout and increase metabolism.

--Cardio Cross-Training--

Instructors teach their own class style on a rotating schedule.  Check the calendar by the front desk to find out which instructor and class style is scheduled for each Saturday.

--Body Chisel--

Body Chisel is a barbell class that strengthens your entire body.  This 60-minute work out challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls.  Certified instructors guide you through the choreography, inspiring you to get the results you came for.


Challenge yourself with an hour of J60XT!  This intense class combines Tabata cardio intervals, combination strength moves, and ab work for an hour of challenging and high-impact exercise.  This class is a bit different from our other classes - it will push you out of your comfort zone.  This is a great conditioning class for total body strength.